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New Year, NOT a New You: 3 Ways To Bring Resolve to Your Resolutions
Fat-Free or Nah?: The Skinny on Fat
The Birthday Blues: How to Make Your Day Special

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Life is all about relationships.

"My smile is yours to have, through sun and rain, harvest and drought. We make our own laughter. We define our happiness."

Thank you everyone for all the love and support shown so far! So many great conversations and opportunities have come from this book. If you don't have one already, grab you a copy today! See link in bio.

When I first begin working with clients and they really begin exploring themselves, it always comes back to how their innerchild learned to mature from the adults around them. The child who was never taught to express and address their emotions growing up became adults fluent in the art of suppression. #Emotions #Enterpersonal #ToThyOwnSelfBeTrue #HurtHurts

When is the last time you explored the paintings of your mind against the canvas of nature? Make solitude great again...

We have taken this beautiful art called conversation and all of its opportunity for creative nuance and chosen a battering ram of insults and undeveloped thoughts instead. What are you feeding your mind that is limiting what comes out of your mouth?

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